As the days grow shorter and the temperature drops, many people feel a change in their mood. Known as Seasonal Affective Disorder (SAD), this type of depression is a common struggle during the winter months. The lack of sunlight, colder weather, and reduced outdoor activity can leave students and staff feeling unmotivated, tired, or even sadder than usual. But the good news? There are ways to tackle these feelings—and have some fun in the process!
Understanding Winter Depression
SAD is a form of depression that typically occurs during the fall and winter months. According to the American Psychiatric Association, about 5% of adults in the U.S. experience SAD, with symptoms including fatigue, changes in sleep patterns, difficulty concentrating, and feelings of hopelessness. While not everyone will experience full-blown SAD, the winter blues can still affect many of us.
How to Combat the Winter Blues
Luckily, there are plenty of ways to lift your spirits this winter. Here are a few ideas to get you started:
- Get Outside: Even on chilly days, natural light is essential. Bundle up and take a brisk walk or enjoy some time in the fresh air.
- Stay Active: Physical activity is a proven mood-booster. Try ice skating, hiking, or even building a snowman!
- Stay Social: It’s easy to isolate yourself during the winter, but spending time with friends and family can help fight loneliness.
- Take Advantage of School Events: Join in on winter sports, clubs, or other events that can help keep your energy and mood up.
Junior Emma Burbo explains, “As my New Year’s Resolution I’m trying to work out regularly. It’s been helping me a lot to keep a stable routine.” she also says, “Doing self-care days and meeting with friends and my cousins also helps me to overcome seasonal depression.”
Don’t Miss the Ski Trip!
One of the best ways to beat the winter blues is to embrace the season—and what better way than by hitting the slopes? Our school’s ski trip is just around the corner, taking place on February 13. Whether you’re a seasoned skier or a total beginner, this trip is a fantastic opportunity to stay active, spend time with friends, and make unforgettable memories.
When asking Mrs. Sigman, who is planning the Ski Trip, she tells me, “I hope I can make this an annual thing for our school. A lot of students show a big interest in skiing. Currently, we still have two open spots.” Sign-ups close on Thursday, January 23, so don’t wait! Contact Mrs. Sigman for more details.
Sign up for the ski trip! Don’t let the cold weather bring you down. Take care of yourself, try new activities, and embrace the season. Who knows? You might discover a new favorite hobby—or just have a blast on the ski trip.
